Offerings
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🌿 Rooted Realignment – 90 minutes
A comprehensive, soul-nourishing session blending Reiki, sound healing, and guided meditation/journeying. This 90-minute experience is designed to deeply reset your mind, body, and spirit, bringing harmony and alignment to your entire being. Perfect for those seeking a powerful, all-encompassing session for release, clarity, and reconnection.
What to expect:
Reiki energy healing to clear blockages and rebalance your chakras
Sound healing with crystal bowls, drums, and chimes to calm and soothe
Guided meditation or journeying that’s personalized to your energy in the moment
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✨ Reiki + Intuitive Clarity – 60 minutes
A grounding and illuminating session that weaves together the healing power of Reiki, intuitive reflection, and a channeled oracle card reading. This offering is perfect for those seeking energetic balance alongside clarity and insight for what’s unfolding in their life — emotionally, spiritually, or energetically.
Whether you’re moving through a transition, feeling stuck, or simply seeking a deeper connection with your own inner knowing, this session meets you where you are and helps guide you back to your center.
What to expect:
A Reiki session focused on chakra balancing, energy clearing, and restoring inner harmony
An oracle card reading intuitively pulled and interpreted to reflect what your energy is currently navigating and what guidance is coming through
A grounded intuitive conversation to help integrate the messages and offer clarity, support, or direction
Space to reflect, receive, and realign with your truth
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🌙 Chakra Sound Bath – 60 minutes
Immerse yourself in a transformative sound experience designed to realign and activate each of your 7 chakras. Using a blend of crystal singing bowls, drums, tuning forks, and chimes, this session channels powerful healing frequencies to restore balance, release tension, and promote deep inner peace. The vibrations from these instruments work together to calm your nervous system, clear emotional blockages, and activate the energy centers of your body.
In addition to the sound frequencies, this session is accompanied by a guided meditation or journeying that intuitively supports your energy, helping you tap into deeper insights, clarity, and healing. This experience is a beautiful fusion of sound, stillness, and soul connection.
What to expect:
A full-body immersion in sound frequencies to activate and balance your chakras
The precision of tuning forks to harmonize your energy, promoting cellular and energetic alignment
Deep relaxation and emotional release, leaving you feeling lighter and more centered
A guided meditative journey that invites clarity, creativity, and inner peace, supporting both emotional and spiritual healing
Healing Modalities Used
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Reiki
Reiki is a gentle energy healing practice that works with your body’s natural life force to support balance, relaxation, and overall well-being. During a session, I use light touch or hover my hands just above your body to help clear and rebalance your energy.
Reiki flows through your energy centers, known as chakras, which are like emotional and energetic gateways within the body. When these chakras are out of balance or blocked, you may feel drained, anxious, or stuck. Reiki helps restore harmony to these centers, bringing you back to a state of alignment, clarity, and inner calm.
It’s a peaceful, grounding experience where you simply relax and allow your body to receive what it needs.
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Sound Healing
Sound healing is a powerful practice that uses vibration and frequency to bring your body, mind, and energy into harmony. At Rooted Strides, I use a variety of sacred instruments including crystal singing bowls, gong, buffalo drum, wave drum, koshi chimes, crystal harp, and seed rattle each chosen for its unique energetic quality.
These sounds aren’t just heard they’re felt. As the vibrations move through your body, they help quiet the mind, soften tension, and clear stagnant energy. Many people describe the experience as a deep energetic cleanse or a meditative journey through sound.
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Guided Mediation & Journeying
Guided meditation at Rooted Strides is more than just relaxation it's an intuitive, soul-led experience designed to help you access deeper parts of yourself. Each journey is channeled in the moment, based on your unique energy and what your spirit is calling for at that time.
Through voice-guided visualization and intentional breath, you're gently led inward into stillness, release, or discovery. These meditations often include elements like chakra alignment, inner child connection, energetic clearing, or soul guidance, and are enhanced by the subtle sounds of crystal bowls, chimes, or drums to deepen the experience.
Whether you're seeking clarity, emotional healing, or spiritual insight, these personalized journeys offer a safe, sacred space to reconnect with your truth and receive exactly what you need even if you don’t know what that is when you arrive.
Hi, I’m Elizabeth, the heart and hands behind Rooted Strides.
My path into healing began during one of the most profound transformations of my life: becoming a mother. That initiation cracked me open in ways I never expected. In the quiet moments and the chaos, I began to see just how much of myself I had given away living by others’ expectations instead of honoring my own truth.
In that unraveling, I chose something different. I turned inward. I began to heal, to reclaim my voice, and to rebuild from a place of deep self-love and intention. Along the way, I discovered the power of energy work, sound, and sacred stillness not just as tools, but as pathways back home to myself.
Rooted Strides was born from that journey. It’s a space where healing is held with gentleness, where energy is honored, and where your truth is safe to rise. Whether through Reiki, sound healing, tuning forks, or guided journeying, I meet you exactly where you are with compassion, intuition, and deep respect for your process.
Here, you’re invited to lay down what no longer belongs to you, to reconnect with your light, and to step boldly into the life your soul came here to live. I’m honored to walk beside you.