Reiki is a gentle energy healing practice that works with your body’s natural life force to support balance, relaxation, and overall well-being. During a session, I hover my hands just above your body to help clear and rebalance your energy.

Reiki flows through your energy centers, known as chakras, which are like emotional and energetic gateways within the body. When these chakras are out of balance or blocked, you may feel drained, anxious, or stuck. Reiki helps restore harmony to these centers, bringing you back to a state of alignment, clarity, and inner calm.

It’s a peaceful, grounding experience where you simply relax and allow your body to receive what it needs.

Sound healing is a powerful practice that uses vibration and frequency to bring your body, mind, and energy into harmony. At Rooted Strides, I use a variety of sacred instruments including crystal singing bowls, gong, buffalo drum, wave drum, koshi chimes, crystal harp, and seed rattle each chosen for its unique energetic quality.

These sounds aren’t just heard they’re felt. As the vibrations move through your body, they help quiet the mind, soften tension, and clear stagnant energy. Many people describe the experience as a deep energetic cleanse or a meditative journey through sound.

Guided meditation at Rooted Strides is more than just relaxation it's an intuitive, soul-led experience designed to help you access deeper parts of yourself. Each journey is channeled in the moment, based on your unique energy and what your spirit is calling for at that time.

Through voice-guided visualization and intentional breath, you're gently led inward into stillness, release, or discovery. These meditations often include elements like chakra alignment, inner child connection, energetic clearing, or soul guidance, and are enhanced by the subtle sounds of crystal bowls, chimes, or drums to deepen the experience.

Whether you're seeking clarity, emotional healing, or spiritual insight, these personalized journeys offer a safe, sacred space to reconnect with your truth and receive exactly what you need even if you don’t know what that is when you arrive.

A personalized experience for regulation, reconnection, and self-trust

Rooted Realignment is a one-on-one, intuitively guided session designed to help you slow down, regulate your system, and come back to yourself.

Rather than trying to fix or force anything, this space supports you in releasing what you’ve been holding, reconnecting to your inner rhythm, and accessing clarity from within.

Each session is shaped in real time by what your body, energy, and inner world are communicating.

Opening Check-In & Energetic Sensing
We begin with a grounded, open check-in. You’ll have space to share what’s present for you emotionally, mentally, and energetically.

Through intuitive listening and gentle reflection, I help bring awareness to what’s ready to be seen — without pressure to change anything.

Guided Journey with Sound Healing — Created for You
From there, I guide you through a personalized inner journey created in real time, woven with sound healing elements such as crystal bowls, chimes, drum, or other instruments.

This supports emotional release, deeper awareness, and reconnection to your inner voice allowing insight to arise naturally and settle into the body.

Reiki Energy Work
Reiki is offered to support integration and nervous system regulation.

This allows your body to soften, settle, and receive — helping the shifts from the session land in a grounded and supported way.

Integration & Grounded Reflection
We close with space to reflect and gently explore what feels meaningful to carry forward.

You’ll leave feeling more grounded, clear, and connected to yourself.

✨ No two sessions are the same. You are met exactly where you are.

A reflective space for clarity, perspective, and self-trust

This is a conversation based, intuitively guided session designed to help you slow down, process what’s present, and hear yourself more clearly.

This session is for you if you feel stuck, are navigating a transition, or are seeking clarity without being told what to do.

Opening Check-In & Reflective Conversation
We begin with an open, grounded conversation where you can share what’s present in your life — what feels tender, unclear, or alive right now.

I listen deeply and ask reflective questions that support you in connecting with your own inner awareness.

Intuitive Sensing & Gentle Mirroring
As we talk, I reflect back patterns, themes, and areas of attention that may be emerging.

This is not about advising or directing you it’s about helping you see yourself clearly so you can trust what’s true for you.

Optional Card Pulls for Reflection
If it feels supportive, we may incorporate intuitive oracle or tarot cards as a reflective tool.

These offer language and perspective around what is present not prediction or direction.

Integration & Closing Awareness
We close with grounding and space to notice what feels most meaningful to carry forward.

You may leave with reflective questions or simple awareness points to sit with after the session.

✨ This session is spacious, supportive, and led by your inner wisdom with gentle reflection to help bring it into clearer focus.

A live virtual group experience for nervous system reset, release, and reconnection

Rooted Reset is a gentle, immersive experience designed to help you slow down, soften, and return to yourself.

This space invites you to step out of the noise of daily life and into a moment of stillness where your body can settle, your mind can quiet, and your energy can begin to recalibrate.

Rather than pushing through or figuring everything out, this experience supports you in simply being allowing what’s ready to release to move, and what’s ready to emerge to rise naturally.

Through sound, guided journey, and intentional space-holding, you are supported in reconnecting to your inner rhythm and truth.

This offering is not about fixing or forcing change.

It’s about creating the conditions for your system to reset itself.

Opening Grounding & Arrival

Each session begins with a gentle grounding to help you arrive fully physically, emotionally, and energetically.

You are invited to notice where you are, without pressure to change anything.

Guided Inner Journey

You’ll be guided through a meditative, visual experience designed to help you release what you’ve been holding and reconnect with your inner clarity.

This is a space where your subconscious can speak through imagery, sensation, and feeling.

Sound Healing Integration

As you rest, sound becomes the anchor.

Crystal bowls and instruments are used to support your nervous system in softening, regulating, and integrating the experience.

The body is given space to process, restore, and realign.

Closing & Gentle Return

We close with a quiet moment to return allowing what shifted to settle.

You may leave with a sense of clarity, lightness, or simply a deeper connection to yourself.

✨ Held in a small, supportive group container, this space allows you to experience your own process while being gently supported by the presence of others.

✨ For those who feel overwhelmed, disconnected, or simply in need of a pause…

Rooted Reset offers a space to come back home to yourself.