Spaces to reconnect.
Experiences that transform.
Each experience is intuitively curated to help you slow down, release what no longer serves you, and return to what feels true.
Soul Rooting Ceremony
1:1 Experience
A personalized 90-minute experience weaving together ceremony, sound, energy healing, and intuitive guidance to help you reconnect with yourself and realign with your inner truth.
Rooted Circles
Group Experiences
Seasonal ceremonies, sound journeys, and intentional gatherings created to help you slow down, reconnect with yourself, and share that experience alongside like hearted women.
Private Ceremonies
Personalized for your special occasion
Personalized ceremonies for birthdays, baby showers, bridal celebrations, life transitions, and meaningful gatherings. Each one is thoughtfully designed to create connection, presence, and a lasting memory.
Retreats
A Future Offering
Immersive retreats designed to help you reset, reconnect, and remember what feels true through nature, ceremony, movement, and community.
Hi, I’m Liz.
I believe many of us are living from stories that were never ours to begin with. We learn that love means self-sacrifice, that our worth is measured by what we accomplish, and that pushing through is stronger than slowing down. Over time, those beliefs can pull us further away from who we truly are.
That was my story, too.
As I began doing my own inner work, those layers slowly started to fall away. What remained wasn't someone new. It was me without the expectations, conditioning, and survival patterns that had been leading my life.
That's why I created Rooted Strides. Through ceremony, sound, energy healing, guided journeys, and intentional practices, I create spaces where you can reconnect with yourself and consciously choose the life you want to create. The life that honors your truth and inner alignment.
Client Reviews
“I left feeling lighter, refreshed, and more connected to myself. This session was not only healing, but also a reminder of how transformative sound can be. I would highly recommend this experience to anyone seeking deep relaxation, inner clarity, and a reset for the mind, body, and spirit.
Thank you so much! I can’t wait for your next event!”
— Tannia R.
“Liz exudes so much kindness and you truly feel cared for in her presence. I didn't really know what I was going to be experiencing and I was very pleased. Since our session, I have felt more grounded and light with more of a sense of knowing where I am heading and what I need to leave behind.”
— Chantal D.
“I am so glad I attended this event! I have been going through a stressful period, and this was just what I needed to balance out my energy. Liz has a gift with creating an atmosphere that makes you feel instantly comfortable and it’s fun! The guided journey was so vivid for me. Toward the end she invited us to create a symbol that would be a signal from the spirit realm that our guides are with us. Randomly I thought of carrots lol. That evening I went to a taco shop and the worker was peeling the biggest mountain of carrots I’ve ever seen in my life!”
— Ana Q.
Your journey begins with one intentional step.
You don't have to wait until life feels less busy, less overwhelming, or more certain. The decision to choose yourself can begin exactly where you are.
Whether you're seeking clarity, grounding, or simply a moment to reconnect, this space was created for you.