Self-discovery & spiritual growth
Reconnect with
yourself.
Live from there.
Guidance, sound, and ceremony for women ready to understand themselves more deeply, trust their voice, and choose a path that feels true to them.
Rooted in who you are.A space to hear your own voice
When you’re ready to ask,
“What feels true for me?”
You may be navigating change, questioning familiar patterns, or simply wanting a deeper connection with yourself. Here, there is room to slow down, explore what matters to you, and take one intentional step at a time.
Ways to connect
Support for your next chapter.
Your own space to reconnect1:1 Ceremony
A personalized 90-minute experience with sound, energy work, and intuitive guidance. Make space for reflection and a deeper connection to yourself.
Explore a private session
Grow in communityCircles & Workshops
Gatherings that bring spiritual teachings and guided practices into shared experiences. Explore, reflect, and connect alongside other women.
Explore events ↗
Honor something meaningfulPrivate Gatherings
Thoughtful ceremonies for birthdays, life transitions, and special occasions. Create a shared moment of presence, celebration, and connection.
Plan your gathering ↗
The heart behind Rooted Strides
Hi, I’m Liz.
A guide, and still growing.
Self-Discovery & Spiritual Growth Guide
I’m a science teacher, energy practitioner, mother, and forever student of life. Rooted Strides grew from my own journey of listening to my needs and learning to trust my voice.
Today, I bring that curiosity into spaces where women can explore who they are, reconnect with what matters, and bring that understanding into everyday life.
Get to know me ↗Words from the community
“Since our session, I have felt more grounded and light”— Chantal D., client review excerpt
A free place to begin
Ten minutes.
A little closer to yourself.
Come Back to Yourself is a guided reset to help you pause, notice what you feel, and identify one small choice that honors what you need.
Gentle guidance. Three reflection prompts. Space to listen.
Get my free guided resetBefore you begin
A few things you may be wondering.
Do I need experience with spiritual practices?
You’re welcome to begin with curiosity. If you have questions about what a session involves or whether it feels right for you, reach out to Liz before booking.
Can we work together online?
Rooted Strides offers in-person and virtual experiences. Visit the services page for current options, or get in touch to discuss what you’re looking for.
Are experiences available in Spanish?
Liz offers guidance in English and Spanish. Share your preferred language when you inquire so you can discuss the right experience for you.
Your next step
Make room for what matters to you.
Explore a personal session, find a gathering, or start with a quiet moment for yourself.